Do you live in the Niagara region? Well, then say "Hello" to your new favourite locally-grown food that can be added to any meal for extra nutrition and taste!
Microgreens are up to 40X more nutrient-dense than mature greens like broccoli. They can help...
Boost your immune system
Lower inflammation
Improve gut health
Do you live in the Niagara region? Well then say "Hello" to your new favorite locally-grown food that can be added to any meal for extra nutrition & taste!
Microgreens are up to 40X more nutrient-dense than mature greens like Broccoli. They can help...
Boost your immune system
Lower inflammation
Improve gut health
Hey! We're Ron, Heather and Allie, your local microgreens farmers.
Our farm, Rock Leaf Harvest, is a small "direct to community" farm that offers quick home deliveries anywhere in the Niagara region.
We specialize in growing four varieties of nutrient-dense microgreens.
Proven by research to have tons of potential health benefits.
Boosts your immune system
Lowers inflammation
Can help contribute to weight loss
Can help reduce the risk of various chronic diseases
Improves gut health
And much more!
What are microgreens?
Microgreens are the earliest stage of a vegetable plant’s development, after the sprouting stage.
They are living foods, purposefully utilized in their most nutritious and delicious state.
In the photo below, you can see sprouts on the left, microgreens in the middle, and a more mature vegetable plant on the right:
Why microgreens are healthier than regular greens like lettuce, spinach and kale?
Their nutrient content is more concentrated
Their vitamin and antioxidants levels are up to 40X higher than more mature greens
They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium
They’re richer in micro minerals such as iron, zinc and copper
And we can go on and on… They’re richer in B vitamins, essential amino acids, folate, etc.
Get these amazing super foods sent straight to your doorstep!
Locally grown in Port Colborne, Ontario.
Our top four microgreens:
Broccoli
Sunflower
Pea
Radish
One of the things we love most about these four varieties (other than the countless health benefits) is…
They’re so easy to use!
In fact, if you want to taste REAL FOOD and feel REAL GOOD, we recommend you…
Add them to virtually every single meal.
Salads
Sandwiches and wraps
Soups
Smoothies and juices
Those are just a few examples. We encourage you to get creative and experiment with microgreens. They can add so much flavour, texture, and colour to your meals!
Want these tasty micros delivered to your doorstep every week, less than 24 hours after they’re harvested?
Locally grown in Port Colborne, Ontario.
3 simple steps to get started TODAY:
Click the “ORDER NOW” button anywhere on this page
Select the type of microgreens you want and how much you'd like to order
Enter your contact details and click submit
We will personally reach out to arrange payment and delivery. That way, we can get started growing your special order, so that it's ready when you're ready :)
We look forward to growing for you!
Sincerely,
Ron, Heather and Allie
Rock Leaf Harvest - Copyright 2023
rockleafharvest@gmail.com
(365) 364-2866
Port Colborne, Ontario
We grow, sell and deliver microgreens in the Niagara region.
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References:
https://pubs.acs.org/doi/full/10.1021/jf300459b
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/
https://pubmed.ncbi.nlm.nih.gov/27933986/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651847/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/
https://pubmed.ncbi.nlm.nih.gov/12081821/
https://pubmed.ncbi.nlm.nih.gov/8760864/